Personal bests
Marathon
4:19:25
2015 · 9:54 /mi
Half Marathon
2:04:48
2017 · 9:31 /mi
10K
55:03
2015 · 8:52 /mi
8K
55:58
2013 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:53
April 20, 2024
- Place
- 13456
- Pace
- 15:36 /mi
- 2017 Markel Richmond Half Marathon2:04:48
November 11, 2017
- Place
- 3145
- Pace
- 9:31 /mi
- 2016 Anthem Richmond Marathon4:27:48
November 12, 2016
- Place
- 2256
- Pace
- 10:13 /mi
- 2015 Anthem Richmond Marathon4:19:25
November 14, 2015
- Place
- 2152
- Pace
- 9:54 /mi
- 10K55:03
March 28, 2015
- Place
- 4846
- Pace
- 8:52 /mi
- 2014 American Family Fitness Half Marathon2:07:39
November 15, 2014
- Place
- 4306
- Pace
- 9:44 /mi
- 10K59:07
March 29, 2014
- Place
- 7855
- Pace
- 9:31 /mi
- 2013 HCA Va 8k55:58
November 16, 2013
- Place
- 1915
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13456 | 1:36:53 | 15:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3145 | 2:04:48 | 9:31 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2256 | 4:27:48 | 10:13 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2152 | 4:19:25 | 9:54 /mi |
| Mar 28, 2015 | 10K | 4846 | 55:03 | 8:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4306 | 2:07:39 | 9:44 /mi |
| Mar 29, 2014 | 10K | 7855 | 59:07 | 9:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1915 | 55:58 | 11:16 /mi |