Personal bests
Half Marathon
2:44:20
2014 · 12:32 /mi
10K
1:30:27
2023 · 14:33 /mi
8K
57:41
2013 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:26
April 18, 2026
- Place
- 14688
- Pace
- 15:31 /mi
- 10K1:58:24
April 20, 2024
- Place
- 16577
- Pace
- 19:03 /mi
- 10K1:30:27
April 22, 2023
- Place
- 10266
- Pace
- 14:33 /mi
- 10K1:31:36
April 23, 2022
- Place
- 8889
- Pace
- 14:44 /mi
- 2021 Allianz Partners 8K1:13:34
November 13, 2021
- Place
- 1733
- Pace
- 14:48 /mi
- 2019 Allianz Partners 8K1:01:47
November 16, 2019
- Place
- 1884
- Pace
- 12:26 /mi
- 2014 American Family Fitness Half Marathon2:44:20
November 15, 2014
- Place
- 7135
- Pace
- 12:32 /mi
- 2013 HCA Va 8k57:41
November 16, 2013
- Place
- 2007
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14688 | 1:36:26 | 15:31 /mi |
| Apr 20, 2024 | 10K | 16577 | 1:58:24 | 19:03 /mi |
| Apr 22, 2023 | 10K | 10266 | 1:30:27 | 14:33 /mi |
| Apr 23, 2022 | 10K | 8889 | 1:31:36 | 14:44 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1733 | 1:13:34 | 14:48 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1884 | 1:01:47 | 12:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7135 | 2:44:20 | 12:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2007 | 57:41 | 11:36 /mi |