The Vault

Personal bests

10K

1:30:16

2007 · 14:32 /mi

1:13:58

2007 · 14:53 /mi

10K5 finishes · best 1:30:16 in 2007 · latest 1:33:45 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	25740	1:33:45	15:05 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	26428	1:37:10	15:38 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	23511	1:33:01	14:58 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	19193	1:35:51	15:26 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	4150	1:13:58	14:53 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	15576	1:30:16	14:32 /mi