Personal bests
Half Marathon
2:36:20
2009 · 11:56 /mi
10K
1:04:17
2004 · 10:21 /mi
8K
50:39
2003 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:00
April 18, 2026
- Place
- 19858
- Pace
- 20:36 /mi
- 2025 VCU Health Richmond 8k1:21:36
November 15, 2025
- Place
- 3323
- Pace
- 16:25 /mi
- 10K1:38:27
April 12, 2025
- Place
- 13880
- Pace
- 15:51 /mi
- 2024 VCU Health Richmond 8k1:29:11
November 16, 2024
- Place
- 3581
- Pace
- 17:56 /mi
- 10K1:46:56
April 20, 2024
- Place
- 14770
- Pace
- 17:13 /mi
- 2023 VCU Health Richmond 8k1:18:06
November 11, 2023
- Place
- 2683
- Pace
- 15:43 /mi
- 10K1:38:47
April 22, 2023
- Place
- 11348
- Pace
- 15:54 /mi
- 10K1:44:07
April 23, 2022
- Place
- 10052
- Pace
- 16:45 /mi
- 2021 Carmax Richmond Half Marathon3:51:32
November 13, 2021
- Place
- 5658
- Pace
- 17:40 /mi
- 10K1:44:50
June 3, 2021
- Place
- 3384
- Pace
- 16:52 /mi
- 2020 Richmond Half Marathon3:32:35
November 14, 2020
- Place
- 1665
- Pace
- 16:13 /mi
- 10K1:41:19
September 26, 2020
- Place
- 2067
- Pace
- 16:18 /mi
- 2019 Markel Richmond Half Marathon3:16:35
November 16, 2019
- Place
- 7825
- Pace
- 15:00 /mi
- 10K1:31:50
April 13, 2019
- Place
- 14644
- Pace
- 14:47 /mi
- 2018 Markel Richmond Half Marathon3:19:27
November 10, 2018
- Place
- 7360
- Pace
- 15:13 /mi
- 10K1:32:27
April 14, 2018
- Place
- 14903
- Pace
- 14:53 /mi
- 10K1:26:57
April 1, 2017
- Place
- 14933
- Pace
- 14:00 /mi
- 2016 American Family Fitness Half Marathon3:07:22
November 12, 2016
- Place
- 7032
- Pace
- 14:18 /mi
- 2015 American Family Fitness Half Marathon3:11:35
November 14, 2015
- Place
- 8053
- Pace
- 14:37 /mi
- 10K1:22:02
March 28, 2015
- Place
- 17585
- Pace
- 13:12 /mi
- 2014 American Family Fitness Half Marathon2:53:44
November 15, 2014
- Place
- 7644
- Pace
- 13:15 /mi
- 10K1:19:36
April 13, 2013
- Place
- 20182
- Pace
- 12:49 /mi
- 2012 American Family Fitness Half Marathon2:42:37
November 10, 2012
- Place
- 6083
- Pace
- 12:24 /mi
- 10K1:11:36
March 31, 2012
- Place
- 18455
- Pace
- 11:31 /mi
- 2011 McDonald's Half Marathon2:37:06
November 12, 2011
- Place
- 5508
- Pace
- 11:59 /mi
- 10K1:10:28
April 2, 2011
- Place
- 17654
- Pace
- 11:20 /mi
- 2010 McDonalds Half Marathon2:37:26
November 13, 2010
- Place
- 4911
- Pace
- 12:01 /mi
- 10K1:14:08
March 27, 2010
- Place
- 18291
- Pace
- 11:56 /mi
- 2009 McDonalds Half Marathon2:36:20
November 14, 2009
- Place
- 4039
- Pace
- 11:56 /mi
- 10K1:10:19
March 28, 2009
- Place
- 14551
- Pace
- 11:19 /mi
- 2008 McDonalds Half Marathon2:48:49
November 15, 2008
- Place
- 3276
- Pace
- 12:53 /mi
- 10K1:12:30
April 5, 2008
- Place
- 14263
- Pace
- 11:40 /mi
- 10K1:13:54
March 31, 2007
- Place
- 12810
- Pace
- 11:54 /mi
- 10K1:13:42
April 1, 2006
- Place
- 9757
- Pace
- 11:52 /mi
- 10K1:06:01
April 9, 2005
- Place
- 7156
- Pace
- 10:37 /mi
- 10K1:04:17
March 27, 2004
- Place
- 5704
- Pace
- 10:21 /mi
- 2003 NTELOS 8K50:39
November 15, 2003
- Place
- 2299
- Pace
- 10:11 /mi
- 10K1:06:44
March 29, 2003
- Place
- 4193
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19858 | 2:08:00 | 20:36 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3323 | 1:21:36 | 16:25 /mi |
| Apr 12, 2025 | 10K | 13880 | 1:38:27 | 15:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3581 | 1:29:11 | 17:56 /mi |
| Apr 20, 2024 | 10K | 14770 | 1:46:56 | 17:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2683 | 1:18:06 | 15:43 /mi |
| Apr 22, 2023 | 10K | 11348 | 1:38:47 | 15:54 /mi |
| Apr 23, 2022 | 10K | 10052 | 1:44:07 | 16:45 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5658 | 3:51:32 | 17:40 /mi |
| Jun 3, 2021 | 10K | 3384 | 1:44:50 | 16:52 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1665 | 3:32:35 | 16:13 /mi |
| Sep 26, 2020 | 10K | 2067 | 1:41:19 | 16:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7825 | 3:16:35 | 15:00 /mi |
| Apr 13, 2019 | 10K | 14644 | 1:31:50 | 14:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7360 | 3:19:27 | 15:13 /mi |
| Apr 14, 2018 | 10K | 14903 | 1:32:27 | 14:53 /mi |
| Apr 1, 2017 | 10K | 14933 | 1:26:57 | 14:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7032 | 3:07:22 | 14:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8053 | 3:11:35 | 14:37 /mi |
| Mar 28, 2015 | 10K | 17585 | 1:22:02 | 13:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7644 | 2:53:44 | 13:15 /mi |
| Apr 13, 2013 | 10K | 20182 | 1:19:36 | 12:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6083 | 2:42:37 | 12:24 /mi |
| Mar 31, 2012 | 10K | 18455 | 1:11:36 | 11:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5508 | 2:37:06 | 11:59 /mi |
| Apr 2, 2011 | 10K | 17654 | 1:10:28 | 11:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4911 | 2:37:26 | 12:01 /mi |
| Mar 27, 2010 | 10K | 18291 | 1:14:08 | 11:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4039 | 2:36:20 | 11:56 /mi |
| Mar 28, 2009 | 10K | 14551 | 1:10:19 | 11:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3276 | 2:48:49 | 12:53 /mi |
| Apr 5, 2008 | 10K | 14263 | 1:12:30 | 11:40 /mi |
| Mar 31, 2007 | 10K | 12810 | 1:13:54 | 11:54 /mi |
| Apr 1, 2006 | 10K | 9757 | 1:13:42 | 11:52 /mi |
| Apr 9, 2005 | 10K | 7156 | 1:06:01 | 10:37 /mi |
| Mar 27, 2004 | 10K | 5704 | 1:04:17 | 10:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2299 | 50:39 | 10:11 /mi |
| Mar 29, 2003 | 10K | 4193 | 1:06:44 | 10:44 /mi |