Personal bests
Half Marathon
1:43:54
2011 · 7:56 /mi
10K
46:16
2012 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:16
March 31, 2012
- Place
- 1676
- Pace
- 7:27 /mi
- 2011 McDonald's Half Marathon1:43:54
November 12, 2011
- Place
- 1185
- Pace
- 7:56 /mi
- 10K1:09:47
April 2, 2011
- Place
- 17299
- Pace
- 11:14 /mi
- 10K1:00:40
March 27, 2010
- Place
- 10857
- Pace
- 9:46 /mi
- 2009 McDonalds Half Marathon1:50:41
November 14, 2009
- Place
- 948
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1676 | 46:16 | 7:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1185 | 1:43:54 | 7:56 /mi |
| Apr 2, 2011 | 10K | 17299 | 1:09:47 | 11:14 /mi |
| Mar 27, 2010 | 10K | 10857 | 1:00:40 | 9:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 948 | 1:50:41 | 8:27 /mi |