Personal bests
10K
1:15:52
2009 · 12:13 /mi
8K
1:21:28
2015 · 16:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:15
April 9, 2016
- Place
- 18326
- Pace
- 15:39 /mi
- 2015 HCA Va 8k1:21:28
November 14, 2015
- Place
- 2527
- Pace
- 16:23 /mi
- 10K1:15:52
March 28, 2009
- Place
- 16391
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18326 | 1:37:15 | 15:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2527 | 1:21:28 | 16:23 /mi |
| Mar 28, 2009 | 10K | 16391 | 1:15:52 | 12:13 /mi |