Personal bests
Marathon
3:43:25
2013 · 8:31 /mi
Half Marathon
1:54:32
2019 · 8:44 /mi
10K
46:41
2013 · 7:31 /mi
8K
39:47
2021 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K39:47
November 13, 2021
- Place
- 206
- Pace
- 8:00 /mi
- 2019 Markel Richmond Half Marathon1:54:32
November 16, 2019
- Place
- 1705
- Pace
- 8:44 /mi
- 10K49:29
April 13, 2019
- Place
- 1481
- Pace
- 7:58 /mi
- 10K52:25
April 14, 2018
- Place
- 2057
- Pace
- 8:26 /mi
- 2017 VCU Health 8K39:54
November 11, 2017
- Place
- 384
- Pace
- 8:02 /mi
- 10K50:34
April 1, 2017
- Place
- 2030
- Pace
- 8:08 /mi
- 2016 American Family Fitness Half Marathon1:55:45
November 12, 2016
- Place
- 1551
- Pace
- 8:50 /mi
- 10K49:01
April 9, 2016
- Place
- 1788
- Pace
- 7:53 /mi
- 2015 HCA Va 8k39:48
November 14, 2015
- Place
- 300
- Pace
- 8:00 /mi
- 10K49:15
March 28, 2015
- Place
- 2047
- Pace
- 7:56 /mi
- 2013 Anthem Richmond Marathon3:43:25
November 16, 2013
- Place
- 866
- Pace
- 8:31 /mi
- 10K46:41
April 13, 2013
- Place
- 1521
- Pace
- 7:31 /mi
- 2012 Anthem Richmond Marathon3:44:36
November 10, 2012
- Place
- 1053
- Pace
- 8:34 /mi
- 10K47:08
March 31, 2012
- Place
- 2062
- Pace
- 7:35 /mi
- 2011 SunTrust Richmond Marathon3:56:21
November 12, 2011
- Place
- 1155
- Pace
- 9:01 /mi
- 10K49:47
April 2, 2011
- Place
- 3174
- Pace
- 8:01 /mi
- 2010 SunTrust Richmond Marathon4:16:55
November 13, 2010
- Place
- 1972
- Pace
- 9:48 /mi
- 10K1:58:33
April 1, 2006
- Place
- 15869
- Pace
- 19:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 206 | 39:47 | 8:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1705 | 1:54:32 | 8:44 /mi |
| Apr 13, 2019 | 10K | 1481 | 49:29 | 7:58 /mi |
| Apr 14, 2018 | 10K | 2057 | 52:25 | 8:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 384 | 39:54 | 8:02 /mi |
| Apr 1, 2017 | 10K | 2030 | 50:34 | 8:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1551 | 1:55:45 | 8:50 /mi |
| Apr 9, 2016 | 10K | 1788 | 49:01 | 7:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 300 | 39:48 | 8:00 /mi |
| Mar 28, 2015 | 10K | 2047 | 49:15 | 7:56 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 866 | 3:43:25 | 8:31 /mi |
| Apr 13, 2013 | 10K | 1521 | 46:41 | 7:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1053 | 3:44:36 | 8:34 /mi |
| Mar 31, 2012 | 10K | 2062 | 47:08 | 7:35 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1155 | 3:56:21 | 9:01 /mi |
| Apr 2, 2011 | 10K | 3174 | 49:47 | 8:01 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1972 | 4:16:55 | 9:48 /mi |
| Apr 1, 2006 | 10K | 15869 | 1:58:33 | 19:05 /mi |