The Vault

Personal bests

10K

1:09:51

2015 · 11:14 /mi

56:16

2014 · 11:19 /mi

Progression

10K7 finishes · best 1:09:51 in 2015 · latest 1:15:56 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 56:16 in 2014 · latest 1:02:06 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

Date	Race	Place	Time	Pace
Nov 12, 2022	2022 VCU Health Richmond 8k2022 Richmond Marathon Weekend	1623	1:02:06	12:30 /mi
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	6908	1:15:56	12:13 /mi
Nov 16, 2019	2019 Allianz Partners 8K2019 Richmond Marathon Weekend	1617	58:58	11:52 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	11921	1:18:08	12:34 /mi
Nov 10, 2018	2018 VCU Health 8K2018 Richmond Marathon Weekend	2089	1:05:23	13:09 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	14063	1:28:10	14:11 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	17044	1:38:23	15:50 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	13601	1:15:04	12:05 /mi
Nov 14, 2015	2015 HCA Va 8k2015 Richmond Marathon Weekend	1924	1:02:42	12:37 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	13515	1:09:51	11:14 /mi
Nov 15, 2014	2014 HCA Va 8k2014 Richmond Marathon Weekend	1672	56:16	11:19 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	17505	1:17:07	12:25 /mi