Personal bests
10K
1:04:42
2025 · 10:25 /mi
8K
50:55
2023 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:10
April 18, 2026
- Place
- 7720
- Pace
- 11:08 /mi
- 10K1:04:42
April 12, 2025
- Place
- 6850
- Pace
- 10:25 /mi
- 10K1:05:20
April 20, 2024
- Place
- 6782
- Pace
- 10:31 /mi
- 2023 VCU Health Richmond 8k50:55
November 11, 2023
- Place
- 1251
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7720 | 1:09:10 | 11:08 /mi |
| Apr 12, 2025 | 10K | 6850 | 1:04:42 | 10:25 /mi |
| Apr 20, 2024 | 10K | 6782 | 1:05:20 | 10:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1251 | 50:55 | 10:15 /mi |