Personal bests
Marathon
3:40:33
2000 · 8:25 /mi
10K
45:14
2001 · 7:17 /mi
8K
1:01:05
2011 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 HCA VA 8k1:01:05
November 12, 2011
- Place
- 2575
- Pace
- 12:17 /mi
- 10K1:16:52
April 5, 2008
- Place
- 15498
- Pace
- 12:22 /mi
- 2005 SunTrust Richmond Marathon4:18:53
November 12, 2005
- Place
- 1859
- Pace
- 9:52 /mi
- 10K50:01
April 9, 2005
- Place
- 1802
- Pace
- 8:03 /mi
- 2003 Suntrust Richmond Marathon3:57:32
November 15, 2003
- Place
- 1173
- Pace
- 9:04 /mi
- 10K48:07
March 29, 2003
- Place
- 692
- Pace
- 7:45 /mi
- 2001 SunTrust Richmond Marathon3:50:53
November 10, 2001
- Place
- 636
- Pace
- 8:48 /mi
- 10K45:14
March 31, 2001
- Place
- 474
- Pace
- 7:17 /mi
- 2000 Richmond Marathon3:40:33
November 18, 2000
- Place
- 537
- Pace
- 8:25 /mi
- 1999 Crestar Richmond Marathon3:44:39
November 13, 1999
- Place
- 480
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2575 | 1:01:05 | 12:17 /mi |
| Apr 5, 2008 | 10K | 15498 | 1:16:52 | 12:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1859 | 4:18:53 | 9:52 /mi |
| Apr 9, 2005 | 10K | 1802 | 50:01 | 8:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1173 | 3:57:32 | 9:04 /mi |
| Mar 29, 2003 | 10K | 692 | 48:07 | 7:45 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 636 | 3:50:53 | 8:48 /mi |
| Mar 31, 2001 | 10K | 474 | 45:14 | 7:17 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 537 | 3:40:33 | 8:25 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 480 | 3:44:39 | 8:34 /mi |