Personal bests
Marathon
3:52:11
2001 · 8:51 /mi
Half Marathon
1:57:23
2008 · 8:57 /mi
10K
48:35
2013 · 7:49 /mi
8K
38:28
2004 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:01
April 14, 2018
- Place
- 4946
- Pace
- 9:40 /mi
- 10K48:35
April 13, 2013
- Place
- 2281
- Pace
- 7:49 /mi
- 2012 Anthem Richmond Marathon4:15:32
November 10, 2012
- Place
- 2178
- Pace
- 9:45 /mi
- 2008 McDonalds Half Marathon1:57:23
November 15, 2008
- Place
- 825
- Pace
- 8:57 /mi
- 2004 NTELOS 8K38:28
November 13, 2004
- Place
- 504
- Pace
- 7:44 /mi
- 2001 SunTrust Richmond Marathon3:52:11
November 10, 2001
- Place
- 654
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4946 | 1:00:01 | 9:40 /mi |
| Apr 13, 2013 | 10K | 2281 | 48:35 | 7:49 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2178 | 4:15:32 | 9:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 825 | 1:57:23 | 8:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 504 | 38:28 | 7:44 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 654 | 3:52:11 | 8:51 /mi |