Personal bests
10K
56:29
2011 · 9:05 /mi
8K
41:42
2011 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:19
April 13, 2013
- Place
- 10547
- Pace
- 9:52 /mi
- 10K57:36
March 31, 2012
- Place
- 8910
- Pace
- 9:16 /mi
- 2011 HCA VA 8k41:42
November 12, 2011
- Place
- 470
- Pace
- 8:23 /mi
- 10K56:29
April 2, 2011
- Place
- 7695
- Pace
- 9:05 /mi
- 10K1:02:21
March 27, 2010
- Place
- 11997
- Pace
- 10:02 /mi
- 10K56:38
March 27, 2004
- Place
- 3340
- Pace
- 9:07 /mi
- 10K57:36
April 13, 2002
- Place
- 2567
- Pace
- 9:16 /mi