The Vault

Personal bests

10K

46:35

2013 · 7:30 /mi

10K2 finishes · best 46:35 in 2013 · latest 1:02:20 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	5267	1:02:20	10:02 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1479	46:35	7:30 /mi