Personal bests
10K
1:26:05
2007 · 13:51 /mi
8K
1:00:32
2007 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:07:44
November 15, 2008
- Place
- 3182
- Pace
- 13:38 /mi
- 10K1:31:00
April 5, 2008
- Place
- 18399
- Pace
- 14:39 /mi
- 2007 NTELOS 8k1:00:32
November 10, 2007
- Place
- 3840
- Pace
- 12:11 /mi
- 10K1:26:05
March 31, 2007
- Place
- 14927
- Pace
- 13:51 /mi
- 2006 NTELOS 8K1:10:18
November 11, 2006
- Place
- 3771
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3182 | 1:07:44 | 13:38 /mi |
| Apr 5, 2008 | 10K | 18399 | 1:31:00 | 14:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3840 | 1:00:32 | 12:11 /mi |
| Mar 31, 2007 | 10K | 14927 | 1:26:05 | 13:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3771 | 1:10:18 | 14:09 /mi |