Personal bests
Half Marathon
1:58:55
2017 · 9:04 /mi
10K
51:37
2016 · 8:18 /mi
8K
50:49
2016 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:09:28
November 15, 2025
- Place
- 3849
- Pace
- 9:53 /mi
- 10K56:02
April 12, 2025
- Place
- 3675
- Pace
- 9:01 /mi
- 10K52:08
April 22, 2023
- Place
- 1641
- Pace
- 8:23 /mi
- 10K53:22
April 23, 2022
- Place
- 1805
- Pace
- 8:35 /mi
- 10K53:39
April 13, 2019
- Place
- 2725
- Pace
- 8:38 /mi
- 10K53:01
April 14, 2018
- Place
- 2248
- Pace
- 8:32 /mi
- 2017 Markel Richmond Half Marathon1:58:55
November 11, 2017
- Place
- 3551
- Pace
- 9:04 /mi
- 10K53:25
April 1, 2017
- Place
- 2980
- Pace
- 8:36 /mi
- 2016 VCU Health 8k50:49
November 12, 2016
- Place
- 1128
- Pace
- 10:13 /mi
- 10K51:37
April 9, 2016
- Place
- 2667
- Pace
- 8:18 /mi
- 10K53:48
March 28, 2015
- Place
- 4073
- Pace
- 8:39 /mi
- 2014 American Family Fitness Half Marathon2:33:02
November 15, 2014
- Place
- 5234
- Pace
- 11:40 /mi
- 10K57:12
March 29, 2014
- Place
- 6579
- Pace
- 9:12 /mi
- 10K55:59
April 13, 2013
- Place
- 6659
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3849 | 2:09:28 | 9:53 /mi |
| Apr 12, 2025 | 10K | 3675 | 56:02 | 9:01 /mi |
| Apr 22, 2023 | 10K | 1641 | 52:08 | 8:23 /mi |
| Apr 23, 2022 | 10K | 1805 | 53:22 | 8:35 /mi |
| Apr 13, 2019 | 10K | 2725 | 53:39 | 8:38 /mi |
| Apr 14, 2018 | 10K | 2248 | 53:01 | 8:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3551 | 1:58:55 | 9:04 /mi |
| Apr 1, 2017 | 10K | 2980 | 53:25 | 8:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1128 | 50:49 | 10:13 /mi |
| Apr 9, 2016 | 10K | 2667 | 51:37 | 8:18 /mi |
| Mar 28, 2015 | 10K | 4073 | 53:48 | 8:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5234 | 2:33:02 | 11:40 /mi |
| Mar 29, 2014 | 10K | 6579 | 57:12 | 9:12 /mi |
| Apr 13, 2013 | 10K | 6659 | 55:59 | 9:01 /mi |