Personal bests
10K
39:45
2005 · 6:24 /mi
8K
29:12
2003 · 5:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:45
April 9, 2005
- Place
- 124
- Pace
- 6:24 /mi
- 2004 NTELOS 8K29:41
November 13, 2004
- Place
- 48
- Pace
- 5:58 /mi
- 10K40:34
March 27, 2004
- Place
- 137
- Pace
- 6:32 /mi
- 2003 NTELOS 8K29:12
November 15, 2003
- Place
- 63
- Pace
- 5:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 124 | 39:45 | 6:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 48 | 29:41 | 5:58 /mi |
| Mar 27, 2004 | 10K | 137 | 40:34 | 6:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 63 | 29:12 | 5:52 /mi |