Personal bests
10K
48:22
2003 · 7:47 /mi
8K
41:31
2006 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K41:31
November 11, 2006
- Place
- 1146
- Pace
- 8:21 /mi
- 10K1:02:02
April 1, 2006
- Place
- 6112
- Pace
- 9:59 /mi
- 10K58:39
April 9, 2005
- Place
- 4785
- Pace
- 9:26 /mi
- 10K52:33
March 27, 2004
- Place
- 2088
- Pace
- 8:27 /mi
- 10K48:22
March 29, 2003
- Place
- 736
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1146 | 41:31 | 8:21 /mi |
| Apr 1, 2006 | 10K | 6112 | 1:02:02 | 9:59 /mi |
| Apr 9, 2005 | 10K | 4785 | 58:39 | 9:26 /mi |
| Mar 27, 2004 | 10K | 2088 | 52:33 | 8:27 /mi |
| Mar 29, 2003 | 10K | 736 | 48:22 | 7:47 /mi |