Personal bests
Marathon
6:03:57
2006 · 13:53 /mi
10K
51:01
2009 · 8:13 /mi
8K
46:55
2005 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:20
April 13, 2013
- Place
- 9840
- Pace
- 9:43 /mi
- 10K57:00
April 2, 2011
- Place
- 8099
- Pace
- 9:10 /mi
- 10K51:01
March 28, 2009
- Place
- 3400
- Pace
- 8:13 /mi
- 10K57:52
April 5, 2008
- Place
- 6950
- Pace
- 9:19 /mi
- 10K52:50
March 31, 2007
- Place
- 3643
- Pace
- 8:30 /mi
- 2006 SunTrust Richmond Marathon6:03:57
November 11, 2006
- Place
- 2783
- Pace
- 13:53 /mi
- 10K53:48
April 1, 2006
- Place
- 2819
- Pace
- 8:39 /mi
- 2005 NTELOS 8K46:55
November 12, 2005
- Place
- 1933
- Pace
- 9:26 /mi
- 10K1:13:19
April 9, 2005
- Place
- 8565
- Pace
- 11:48 /mi
- 10K1:05:16
March 27, 2004
- Place
- 5979
- Pace
- 10:30 /mi
- 10K1:08:37
March 29, 2003
- Place
- 4491
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9840 | 1:00:20 | 9:43 /mi |
| Apr 2, 2011 | 10K | 8099 | 57:00 | 9:10 /mi |
| Mar 28, 2009 | 10K | 3400 | 51:01 | 8:13 /mi |
| Apr 5, 2008 | 10K | 6950 | 57:52 | 9:19 /mi |
| Mar 31, 2007 | 10K | 3643 | 52:50 | 8:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2783 | 6:03:57 | 13:53 /mi |
| Apr 1, 2006 | 10K | 2819 | 53:48 | 8:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1933 | 46:55 | 9:26 /mi |
| Apr 9, 2005 | 10K | 8565 | 1:13:19 | 11:48 /mi |
| Mar 27, 2004 | 10K | 5979 | 1:05:16 | 10:30 /mi |
| Mar 29, 2003 | 10K | 4491 | 1:08:37 | 11:03 /mi |