Personal bests
Marathon
3:48:22
2013 · 8:43 /mi
Half Marathon
1:52:10
2014 · 8:33 /mi
10K
48:56
2013 · 7:53 /mi
8K
37:03
2012 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:52:10
November 15, 2014
- Place
- 1224
- Pace
- 8:33 /mi
- 2013 Anthem Richmond Marathon3:48:22
November 16, 2013
- Place
- 1050
- Pace
- 8:43 /mi
- 10K48:56
April 13, 2013
- Place
- 2442
- Pace
- 7:53 /mi
- 2012 HCA VA 8k37:03
November 10, 2012
- Place
- 231
- Pace
- 7:27 /mi
- 2009 SunTrust Richmond Marathon4:57:48
November 14, 2009
- Place
- 3123
- Pace
- 11:21 /mi
- 10K54:18
March 28, 2009
- Place
- 5307
- Pace
- 8:44 /mi
- 10K1:00:47
March 31, 2007
- Place
- 7901
- Pace
- 9:47 /mi
- 10K1:02:29
April 1, 2006
- Place
- 6270
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1224 | 1:52:10 | 8:33 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1050 | 3:48:22 | 8:43 /mi |
| Apr 13, 2013 | 10K | 2442 | 48:56 | 7:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 231 | 37:03 | 7:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3123 | 4:57:48 | 11:21 /mi |
| Mar 28, 2009 | 10K | 5307 | 54:18 | 8:44 /mi |
| Mar 31, 2007 | 10K | 7901 | 1:00:47 | 9:47 /mi |
| Apr 1, 2006 | 10K | 6270 | 1:02:29 | 10:03 /mi |