Personal bests
Half Marathon
2:22:15
2025 · 10:51 /mi
10K
53:56
2019 · 8:41 /mi
8K
40:18
2018 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:18
April 18, 2026
- Place
- 6705
- Pace
- 10:40 /mi
- 2025 CarMax Richmond Half Marathon2:22:15
November 15, 2025
- Place
- 5284
- Pace
- 10:51 /mi
- 10K57:46
April 12, 2025
- Place
- 4384
- Pace
- 9:18 /mi
- 10K59:39
April 22, 2023
- Place
- 3834
- Pace
- 9:36 /mi
- 10K53:56
April 13, 2019
- Place
- 2832
- Pace
- 8:41 /mi
- 2018 VCU Health 8K40:18
November 10, 2018
- Place
- 302
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6705 | 1:06:18 | 10:40 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5284 | 2:22:15 | 10:51 /mi |
| Apr 12, 2025 | 10K | 4384 | 57:46 | 9:18 /mi |
| Apr 22, 2023 | 10K | 3834 | 59:39 | 9:36 /mi |
| Apr 13, 2019 | 10K | 2832 | 53:56 | 8:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 302 | 40:18 | 8:06 /mi |