Personal bests
10K
1:00:22
2012 · 9:43 /mi
8K
45:41
2011 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:22
March 31, 2012
- Place
- 11120
- Pace
- 9:43 /mi
- 2011 HCA VA 8k45:41
November 12, 2011
- Place
- 855
- Pace
- 9:11 /mi
- 10K1:11:23
April 2, 2011
- Place
- 18184
- Pace
- 11:29 /mi
- 2010 HCA Va 8k49:50
November 13, 2010
- Place
- 1483
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11120 | 1:00:22 | 9:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 855 | 45:41 | 9:11 /mi |
| Apr 2, 2011 | 10K | 18184 | 1:11:23 | 11:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1483 | 49:50 | 10:01 /mi |