Personal bests
Marathon
4:15:23
2020 · 9:44 /mi
Half Marathon
1:52:10
2020 · 8:33 /mi
10K
49:37
2017 · 7:59 /mi
8K
41:17
2020 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:17
June 3, 2021
- Place
- 935
- Pace
- 10:01 /mi
- 2020 Allianz Partners 8K41:17
November 14, 2020
- Place
- 79
- Pace
- 8:18 /mi
- 2020 Richmond Half Marathon1:52:10
November 14, 2020
- Place
- 256
- Pace
- 8:33 /mi
- 2020 Richmond Marathon4:15:23
November 14, 2020
- Place
- 372
- Pace
- 9:44 /mi
- 10K52:26
April 13, 2019
- Place
- 2341
- Pace
- 8:26 /mi
- 2018 Anthem Richmond Marathon4:59:45
November 10, 2018
- Place
- 2967
- Pace
- 11:26 /mi
- 10K51:14
April 14, 2018
- Place
- 1733
- Pace
- 8:15 /mi
- 10K49:37
April 1, 2017
- Place
- 1738
- Pace
- 7:59 /mi
- 2016 Anthem Richmond Marathon4:23:10
November 12, 2016
- Place
- 2127
- Pace
- 10:02 /mi
- 2015 American Family Fitness Half Marathon1:58:04
November 14, 2015
- Place
- 2609
- Pace
- 9:00 /mi
- 2014 American Family Fitness Half Marathon2:00:06
November 15, 2014
- Place
- 3358
- Pace
- 9:10 /mi
- 2013 American Family Fitness Half Marathon2:31:36
November 16, 2013
- Place
- 5818
- Pace
- 11:34 /mi
- 10K1:54:27
April 13, 2013
- Place
- 29372
- Pace
- 18:25 /mi
- 10K51:32
March 31, 2012
- Place
- 4471
- Pace
- 8:18 /mi
- 2011 McDonald's Half Marathon2:00:21
November 12, 2011
- Place
- 2809
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 935 | 1:02:17 | 10:01 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 79 | 41:17 | 8:18 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 256 | 1:52:10 | 8:33 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 372 | 4:15:23 | 9:44 /mi |
| Apr 13, 2019 | 10K | 2341 | 52:26 | 8:26 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2967 | 4:59:45 | 11:26 /mi |
| Apr 14, 2018 | 10K | 1733 | 51:14 | 8:15 /mi |
| Apr 1, 2017 | 10K | 1738 | 49:37 | 7:59 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2127 | 4:23:10 | 10:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2609 | 1:58:04 | 9:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3358 | 2:00:06 | 9:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5818 | 2:31:36 | 11:34 /mi |
| Apr 13, 2013 | 10K | 29372 | 1:54:27 | 18:25 /mi |
| Mar 31, 2012 | 10K | 4471 | 51:32 | 8:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2809 | 2:00:21 | 9:11 /mi |