Personal bests
10K
51:23
2007 · 8:16 /mi
8K
43:30
2006 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:23
March 31, 2007
- Place
- 2976
- Pace
- 8:16 /mi
- 2006 NTELOS 8K43:30
November 11, 2006
- Place
- 1219
- Pace
- 8:45 /mi
- 10K58:11
April 1, 2006
- Place
- 4507
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2976 | 51:23 | 8:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1219 | 43:30 | 8:45 /mi |
| Apr 1, 2006 | 10K | 4507 | 58:11 | 9:22 /mi |