Personal bests
10K
56:32
2005 · 9:06 /mi
8K
42:53
2006 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:36
April 5, 2008
- Place
- 13228
- Pace
- 11:12 /mi
- 2006 NTELOS 8K42:53
November 11, 2006
- Place
- 1289
- Pace
- 8:38 /mi
- 10K58:29
April 1, 2006
- Place
- 4646
- Pace
- 9:25 /mi
- 10K56:32
April 9, 2005
- Place
- 4031
- Pace
- 9:06 /mi
- 10K1:38:43
March 27, 2004
- Place
- 9984
- Pace
- 15:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13228 | 1:09:36 | 11:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1289 | 42:53 | 8:38 /mi |
| Apr 1, 2006 | 10K | 4646 | 58:29 | 9:25 /mi |
| Apr 9, 2005 | 10K | 4031 | 56:32 | 9:06 /mi |
| Mar 27, 2004 | 10K | 9984 | 1:38:43 | 15:53 /mi |