Personal bests
10K
59:47
2007 · 9:37 /mi
8K
45:56
2007 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:57
March 28, 2015
- Place
- 19672
- Pace
- 14:38 /mi
- 10K1:22:59
March 29, 2014
- Place
- 19261
- Pace
- 13:21 /mi
- 10K1:22:37
March 31, 2012
- Place
- 22652
- Pace
- 13:18 /mi
- 10K1:55:27
March 28, 2009
- Place
- 24653
- Pace
- 18:35 /mi
- 2008 NTELOS 8K54:36
November 15, 2008
- Place
- 2021
- Pace
- 10:59 /mi
- 10K1:01:09
April 5, 2008
- Place
- 9058
- Pace
- 9:50 /mi
- 2007 NTELOS 8k45:56
November 10, 2007
- Place
- 1724
- Pace
- 9:14 /mi
- 10K59:47
March 31, 2007
- Place
- 7413
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19672 | 1:30:57 | 14:38 /mi |
| Mar 29, 2014 | 10K | 19261 | 1:22:59 | 13:21 /mi |
| Mar 31, 2012 | 10K | 22652 | 1:22:37 | 13:18 /mi |
| Mar 28, 2009 | 10K | 24653 | 1:55:27 | 18:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2021 | 54:36 | 10:59 /mi |
| Apr 5, 2008 | 10K | 9058 | 1:01:09 | 9:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1724 | 45:56 | 9:14 /mi |
| Mar 31, 2007 | 10K | 7413 | 59:47 | 9:37 /mi |