Personal bests
10K
1:43:18
2007 · 16:37 /mi
8K
1:25:16
2008 · 17:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:25:16
November 15, 2008
- Place
- 3347
- Pace
- 17:09 /mi
- 10K1:43:18
March 31, 2007
- Place
- 17546
- Pace
- 16:37 /mi
- 10K1:56:51
April 1, 2006
- Place
- 15743
- Pace
- 18:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3347 | 1:25:16 | 17:09 /mi |
| Mar 31, 2007 | 10K | 17546 | 1:43:18 | 16:37 /mi |
| Apr 1, 2006 | 10K | 15743 | 1:56:51 | 18:48 /mi |