Personal bests
Half Marathon
3:04:00
2008 · 14:02 /mi
10K
1:13:15
2007 · 11:47 /mi
8K
59:05
2022 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k59:28
November 11, 2023
- Place
- 1975
- Pace
- 11:58 /mi
- 10K1:20:39
April 22, 2023
- Place
- 8894
- Pace
- 12:59 /mi
- 2022 VCU Health Richmond 8k59:05
November 12, 2022
- Place
- 1392
- Pace
- 11:53 /mi
- 10K1:20:23
April 23, 2022
- Place
- 7600
- Pace
- 12:56 /mi
- 10K1:23:37
June 3, 2021
- Place
- 2445
- Pace
- 13:27 /mi
- 10K1:16:17
March 27, 2010
- Place
- 19048
- Pace
- 12:17 /mi
- 10K1:15:20
March 28, 2009
- Place
- 16239
- Pace
- 12:07 /mi
- 2008 McDonalds Half Marathon3:04:00
November 15, 2008
- Place
- 3472
- Pace
- 14:02 /mi
- 10K1:13:15
March 31, 2007
- Place
- 12645
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1975 | 59:28 | 11:58 /mi |
| Apr 22, 2023 | 10K | 8894 | 1:20:39 | 12:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1392 | 59:05 | 11:53 /mi |
| Apr 23, 2022 | 10K | 7600 | 1:20:23 | 12:56 /mi |
| Jun 3, 2021 | 10K | 2445 | 1:23:37 | 13:27 /mi |
| Mar 27, 2010 | 10K | 19048 | 1:16:17 | 12:17 /mi |
| Mar 28, 2009 | 10K | 16239 | 1:15:20 | 12:07 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3472 | 3:04:00 | 14:02 /mi |
| Mar 31, 2007 | 10K | 12645 | 1:13:15 | 11:47 /mi |