Personal bests
10K
1:00:09
2008 · 9:41 /mi
8K
47:35
2008 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K47:35
November 15, 2008
- Place
- 1155
- Pace
- 9:34 /mi
- 10K1:00:09
April 5, 2008
- Place
- 8425
- Pace
- 9:41 /mi
- 10K1:03:00
March 31, 2007
- Place
- 8968
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1155 | 47:35 | 9:34 /mi |
| Apr 5, 2008 | 10K | 8425 | 1:00:09 | 9:41 /mi |
| Mar 31, 2007 | 10K | 8968 | 1:03:00 | 10:08 /mi |