Personal bests
10K
1:11:08
2010 · 11:27 /mi
8K
53:42
2011 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:37
April 14, 2018
- Place
- 19272
- Pace
- 18:56 /mi
- 10K1:29:05
April 9, 2016
- Place
- 16829
- Pace
- 14:20 /mi
- 10K1:21:57
March 28, 2015
- Place
- 17571
- Pace
- 13:11 /mi
- 2011 HCA VA 8k53:42
November 12, 2011
- Place
- 1913
- Pace
- 10:48 /mi
- 10K1:11:08
March 27, 2010
- Place
- 17044
- Pace
- 11:27 /mi
- 2009 HCA Va 8k55:58
November 14, 2009
- Place
- 2145
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19272 | 1:57:37 | 18:56 /mi |
| Apr 9, 2016 | 10K | 16829 | 1:29:05 | 14:20 /mi |
| Mar 28, 2015 | 10K | 17571 | 1:21:57 | 13:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1913 | 53:42 | 10:48 /mi |
| Mar 27, 2010 | 10K | 17044 | 1:11:08 | 11:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2145 | 55:58 | 11:16 /mi |