Personal bests
10K
1:45:11
2011 · 16:56 /mi
8K
1:28:10
2012 · 17:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:55
April 13, 2013
- Place
- 27486
- Pace
- 17:12 /mi
- 2012 HCA VA 8k1:28:10
November 10, 2012
- Place
- 3368
- Pace
- 17:44 /mi
- 10K1:52:42
March 31, 2012
- Place
- 30472
- Pace
- 18:08 /mi
- 10K1:45:11
April 2, 2011
- Place
- 28641
- Pace
- 16:56 /mi
- 10K1:58:36
March 27, 2010
- Place
- 29474
- Pace
- 19:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27486 | 1:46:55 | 17:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3368 | 1:28:10 | 17:44 /mi |
| Mar 31, 2012 | 10K | 30472 | 1:52:42 | 18:08 /mi |
| Apr 2, 2011 | 10K | 28641 | 1:45:11 | 16:56 /mi |
| Mar 27, 2010 | 10K | 29474 | 1:58:36 | 19:05 /mi |