CHRIS COOK

23 races in the archive

Personal bests

Marathon

3:29:25

2005 · 7:59 /mi

10K

40:22

2011 · 6:30 /mi

Progression

Marathon2 finishes · best 3:29:25 in 2005 — their most recent
3:28:203:36:40200420052004 2004 SunTrust Richmond Marathon — 3:38:472005 2005 SunTrust Richmond Marathon — 3:29:253:29:25

Lower on the chart is faster — a line falling to the right means improvement.

10K21 finishes · best 40:22 in 2011 · latest 53:23 in 2026
50:002001200220032004200520062007200820092010201120122013201420152016201720182019202020262001 10K — 41:232002 10K — 43:272003 10K — 43:242004 10K — 44:132005 10K — 43:052006 10K — 43:262007 10K — 41:492008 10K — 41:512009 10K — 43:262010 10K — 43:372011 10K — 40:2240:222012 10K — 44:492013 10K — 44:532014 10K — 43:282015 10K — 42:332016 10K — 42:552017 10K — 45:412018 10K — 48:292019 10K — 48:532020 10K — 59:332026 10K — 53:23

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
7:408:008:208:40Start–HalfHalf–20 Mile20 Mile–Finish2005 · Start to Half · 7:45 /mi2005 · Half to 20 Mile · 7:55 /mi2005 · 20 Mile to Finish · 8:33 /mi20052004 · Start to Half · 8:20 /mi2004 · Half to 20 Mile · 8:24 /mi2004 · 20 Mile to Finish · 8:18 /mi2004

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment5 of 5 editions shown
6:407:308:20Start–5K5K–Finish2026 · Start to 5K · 8:35 /mi2026 · 5K to Finish · 8:36 /mi20262019 · Start to 5K · 7:44 /mi2019 · 5K to Finish · 8:00 /mi20192018 · Start to 5K · 7:46 /mi2018 · 5K to Finish · 7:50 /mi20182017 · Start to 5K · 7:26 /mi2017 · 5K to Finish · 7:16 /mi20172016 · Start to 5K · 6:59 /mi2016 · 5K to Finish · 6:49 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history