Personal bests
8K
45:38
2005 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K48:32
November 11, 2006
- Place
- 2032
- Pace
- 9:46 /mi
- 2005 NTELOS 8K45:38
November 12, 2005
- Place
- 1805
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2032 | 48:32 | 9:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1805 | 45:38 | 9:11 /mi |