Personal bests
10K
59:29
2009 · 9:34 /mi
8K
58:13
2007 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:14
March 27, 2010
- Place
- 10551
- Pace
- 9:42 /mi
- 10K59:29
March 28, 2009
- Place
- 8748
- Pace
- 9:34 /mi
- 2007 NTELOS 8k58:13
November 10, 2007
- Place
- 3795
- Pace
- 11:43 /mi
- 10K1:10:08
March 31, 2007
- Place
- 11739
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10551 | 1:00:14 | 9:42 /mi |
| Mar 28, 2009 | 10K | 8748 | 59:29 | 9:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3795 | 58:13 | 11:43 /mi |
| Mar 31, 2007 | 10K | 11739 | 1:10:08 | 11:17 /mi |