Personal bests
8K
38:03
2013 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:18:50
November 12, 2016
- Place
- 2364
- Pace
- 15:52 /mi
- 2013 HCA Va 8k38:03
November 16, 2013
- Place
- 340
- Pace
- 7:39 /mi
- 2012 HCA VA 8k44:55
November 10, 2012
- Place
- 827
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2364 | 1:18:50 | 15:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 340 | 38:03 | 7:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 827 | 44:55 | 9:02 /mi |