Personal bests
Marathon
4:02:52
2006 · 9:16 /mi
Half Marathon
1:52:41
2010 · 8:36 /mi
10K
45:39
2010 · 7:21 /mi
8K
37:26
2009 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k38:33
November 10, 2012
- Place
- 319
- Pace
- 7:45 /mi
- 10K50:35
March 31, 2012
- Place
- 3910
- Pace
- 8:08 /mi
- 2011 HCA VA 8k39:39
November 12, 2011
- Place
- 361
- Pace
- 7:59 /mi
- 10K50:26
April 2, 2011
- Place
- 3518
- Pace
- 8:07 /mi
- 2010 McDonalds Half Marathon1:52:41
November 13, 2010
- Place
- 1893
- Pace
- 8:36 /mi
- 10K45:39
March 27, 2010
- Place
- 1341
- Pace
- 7:21 /mi
- 2009 HCA Va 8k37:26
November 14, 2009
- Place
- 199
- Pace
- 7:32 /mi
- 10K48:50
March 28, 2009
- Place
- 2312
- Pace
- 7:52 /mi
- 2006 SunTrust Richmond Marathon4:02:52
November 11, 2006
- Place
- 892
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 319 | 38:33 | 7:45 /mi |
| Mar 31, 2012 | 10K | 3910 | 50:35 | 8:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 361 | 39:39 | 7:59 /mi |
| Apr 2, 2011 | 10K | 3518 | 50:26 | 8:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1893 | 1:52:41 | 8:36 /mi |
| Mar 27, 2010 | 10K | 1341 | 45:39 | 7:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 199 | 37:26 | 7:32 /mi |
| Mar 28, 2009 | 10K | 2312 | 48:50 | 7:52 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 892 | 4:02:52 | 9:16 /mi |