Personal bests
10K
52:45
2022 · 8:29 /mi
8K
42:31
2022 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k42:31
November 12, 2022
- Place
- 354
- Pace
- 8:33 /mi
- 10K52:45
April 23, 2022
- Place
- 1655
- Pace
- 8:29 /mi
- 10K59:43
September 26, 2020
- Place
- 715
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 354 | 42:31 | 8:33 /mi |
| Apr 23, 2022 | 10K | 1655 | 52:45 | 8:29 /mi |
| Sep 26, 2020 | 10K | 715 | 59:43 | 9:37 /mi |