Personal bests
Marathon
3:55:12
2004 · 8:58 /mi
10K
47:15
2004 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:50
April 2, 2011
- Place
- 2661
- Pace
- 7:52 /mi
- 2006 SunTrust Richmond Marathon4:01:44
November 11, 2006
- Place
- 863
- Pace
- 9:13 /mi
- 10K47:36
April 1, 2006
- Place
- 1004
- Pace
- 7:40 /mi
- 2004 SunTrust Richmond Marathon3:55:12
November 13, 2004
- Place
- 1189
- Pace
- 8:58 /mi
- 10K47:15
March 27, 2004
- Place
- 834
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2661 | 48:50 | 7:52 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 863 | 4:01:44 | 9:13 /mi |
| Apr 1, 2006 | 10K | 1004 | 47:36 | 7:40 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1189 | 3:55:12 | 8:58 /mi |
| Mar 27, 2004 | 10K | 834 | 47:15 | 7:36 /mi |