Personal bests
10K
1:15:05
2016 · 12:05 /mi
8K
1:04:12
2012 · 12:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:56
April 1, 2017
- Place
- 14299
- Pace
- 13:30 /mi
- 10K1:15:05
April 9, 2016
- Place
- 13610
- Pace
- 12:05 /mi
- 10K1:22:00
March 29, 2014
- Place
- 19009
- Pace
- 13:12 /mi
- 10K1:28:28
April 13, 2013
- Place
- 22765
- Pace
- 14:14 /mi
- 2012 HCA VA 8k1:04:12
November 10, 2012
- Place
- 2744
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14299 | 1:23:56 | 13:30 /mi |
| Apr 9, 2016 | 10K | 13610 | 1:15:05 | 12:05 /mi |
| Mar 29, 2014 | 10K | 19009 | 1:22:00 | 13:12 /mi |
| Apr 13, 2013 | 10K | 22765 | 1:28:28 | 14:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2744 | 1:04:12 | 12:55 /mi |