Personal bests
Half Marathon
2:32:44
2009 · 11:39 /mi
10K
1:04:30
2009 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:32:44
November 14, 2009
- Place
- 3962
- Pace
- 11:39 /mi
- 10K1:04:30
March 28, 2009
- Place
- 11832
- Pace
- 10:23 /mi
- 2008 McDonalds Half Marathon2:34:18
November 15, 2008
- Place
- 2946
- Pace
- 11:46 /mi
- 10K1:10:15
April 5, 2008
- Place
- 13505
- Pace
- 11:18 /mi
- 10K1:07:43
April 9, 2005
- Place
- 7585
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3962 | 2:32:44 | 11:39 /mi |
| Mar 28, 2009 | 10K | 11832 | 1:04:30 | 10:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2946 | 2:34:18 | 11:46 /mi |
| Apr 5, 2008 | 10K | 13505 | 1:10:15 | 11:18 /mi |
| Apr 9, 2005 | 10K | 7585 | 1:07:43 | 10:54 /mi |