Personal bests
10K
1:19:59
2016 · 12:52 /mi
8K
1:15:22
2007 · 15:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:59
April 9, 2016
- Place
- 14930
- Pace
- 12:52 /mi
- 10K1:36:10
April 5, 2008
- Place
- 19280
- Pace
- 15:29 /mi
- 2007 NTELOS 8k1:15:22
November 10, 2007
- Place
- 4404
- Pace
- 15:10 /mi
- 10K1:36:11
March 31, 2007
- Place
- 16441
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14930 | 1:19:59 | 12:52 /mi |
| Apr 5, 2008 | 10K | 19280 | 1:36:10 | 15:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4404 | 1:15:22 | 15:10 /mi |
| Mar 31, 2007 | 10K | 16441 | 1:36:11 | 15:29 /mi |