Personal bests
Marathon
3:43:54
2006 · 8:32 /mi
10K
41:20
2023 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:20
April 22, 2023
- Place
- 215
- Pace
- 6:39 /mi
- 10K42:23
March 29, 2014
- Place
- 477
- Pace
- 6:49 /mi
- 2006 SunTrust Richmond Marathon3:43:54
November 11, 2006
- Place
- 441
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 215 | 41:20 | 6:39 /mi |
| Mar 29, 2014 | 10K | 477 | 42:23 | 6:49 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 441 | 3:43:54 | 8:32 /mi |