Personal bests
Half Marathon
2:11:20
2016 · 10:01 /mi
10K
1:00:20
2017 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:47
April 18, 2026
- Place
- 14353
- Pace
- 15:15 /mi
- 10K1:25:17
April 13, 2019
- Place
- 13459
- Pace
- 13:44 /mi
- 10K1:37:08
April 14, 2018
- Place
- 15774
- Pace
- 15:38 /mi
- 2017 Markel Richmond Half Marathon2:23:49
November 11, 2017
- Place
- 4748
- Pace
- 10:58 /mi
- 10K1:00:20
April 1, 2017
- Place
- 6351
- Pace
- 9:43 /mi
- 2016 American Family Fitness Half Marathon2:11:20
November 12, 2016
- Place
- 3103
- Pace
- 10:01 /mi
- 10K1:02:57
April 9, 2016
- Place
- 8658
- Pace
- 10:08 /mi
- 10K1:15:27
March 28, 2015
- Place
- 15785
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14353 | 1:34:47 | 15:15 /mi |
| Apr 13, 2019 | 10K | 13459 | 1:25:17 | 13:44 /mi |
| Apr 14, 2018 | 10K | 15774 | 1:37:08 | 15:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4748 | 2:23:49 | 10:58 /mi |
| Apr 1, 2017 | 10K | 6351 | 1:00:20 | 9:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3103 | 2:11:20 | 10:01 /mi |
| Apr 9, 2016 | 10K | 8658 | 1:02:57 | 10:08 /mi |
| Mar 28, 2015 | 10K | 15785 | 1:15:27 | 12:09 /mi |