Personal bests
10K
1:11:23
2013 · 11:29 /mi
8K
1:18:38
2011 · 15:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:14
April 20, 2024
- Place
- 15948
- Pace
- 18:23 /mi
- 10K1:42:03
April 14, 2018
- Place
- 16660
- Pace
- 16:25 /mi
- 10K1:11:23
April 13, 2013
- Place
- 16778
- Pace
- 11:29 /mi
- 10K1:15:16
March 31, 2012
- Place
- 20091
- Pace
- 12:07 /mi
- 2011 HCA VA 8k1:18:38
November 12, 2011
- Place
- 3272
- Pace
- 15:49 /mi
- 10K1:29:39
March 28, 2009
- Place
- 19513
- Pace
- 14:26 /mi
- 10K1:51:43
April 1, 2006
- Place
- 15230
- Pace
- 17:59 /mi