Personal bests
Marathon
4:45:55
2019 · 10:54 /mi
Half Marathon
2:29:57
2018 · 11:26 /mi
10K
1:03:45
2025 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:45
April 12, 2025
- Place
- 6502
- Pace
- 10:16 /mi
- 10K1:23:44
April 20, 2024
- Place
- 11575
- Pace
- 13:29 /mi
- 2019 VCU Health Richmond Marathon4:45:55
November 16, 2019
- Place
- 2949
- Pace
- 10:54 /mi
- 2018 Markel Richmond Half Marathon2:29:57
November 10, 2018
- Place
- 5058
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6502 | 1:03:45 | 10:16 /mi |
| Apr 20, 2024 | 10K | 11575 | 1:23:44 | 13:29 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2949 | 4:45:55 | 10:54 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5058 | 2:29:57 | 11:26 /mi |