Personal bests
Half Marathon
2:28:08
2017 · 11:18 /mi
10K
1:03:00
2013 · 10:08 /mi
8K
42:26
2002 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k51:36
November 11, 2023
- Place
- 1318
- Pace
- 10:23 /mi
- 10K1:08:42
April 13, 2019
- Place
- 9047
- Pace
- 11:03 /mi
- 2017 Markel Richmond Half Marathon2:28:08
November 11, 2017
- Place
- 6064
- Pace
- 11:18 /mi
- 10K1:03:00
April 13, 2013
- Place
- 11705
- Pace
- 10:08 /mi
- 2002 NTELOS 8K42:26
November 9, 2002
- Place
- 903
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1318 | 51:36 | 10:23 /mi |
| Apr 13, 2019 | 10K | 9047 | 1:08:42 | 11:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6064 | 2:28:08 | 11:18 /mi |
| Apr 13, 2013 | 10K | 11705 | 1:03:00 | 10:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 903 | 42:26 | 8:32 /mi |