Personal bests
10K
1:15:56
2004 · 12:13 /mi
8K
49:11
2004 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:43
April 9, 2005
- Place
- 9157
- Pace
- 12:30 /mi
- 2004 NTELOS 8K49:11
November 13, 2004
- Place
- 1763
- Pace
- 9:54 /mi
- 10K1:15:56
March 27, 2004
- Place
- 7944
- Pace
- 12:13 /mi
- 2002 NTELOS 8K1:06:02
November 9, 2002
- Place
- 2276
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9157 | 1:17:43 | 12:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1763 | 49:11 | 9:54 /mi |
| Mar 27, 2004 | 10K | 7944 | 1:15:56 | 12:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2276 | 1:06:02 | 13:17 /mi |