Personal bests
10K
1:03:58
2008 · 10:18 /mi
8K
48:58
2007 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:58
April 5, 2008
- Place
- 10564
- Pace
- 10:18 /mi
- 2007 NTELOS 8k48:58
November 10, 2007
- Place
- 3008
- Pace
- 9:51 /mi
- 10K1:11:01
March 31, 2007
- Place
- 12028
- Pace
- 11:26 /mi
- 10K1:13:20
April 1, 2006
- Place
- 9678
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10564 | 1:03:58 | 10:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3008 | 48:58 | 9:51 /mi |
| Mar 31, 2007 | 10K | 12028 | 1:11:01 | 11:26 /mi |
| Apr 1, 2006 | 10K | 9678 | 1:13:20 | 11:48 /mi |