Personal bests
Marathon
4:10:11
2007 · 9:33 /mi
10K
51:51
2010 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:47
April 23, 2022
- Place
- 7775
- Pace
- 13:10 /mi
- 10K51:51
March 27, 2010
- Place
- 4376
- Pace
- 8:21 /mi
- 2008 SunTrust Richmond Marathon4:43:28
November 15, 2008
- Place
- 1833
- Pace
- 10:49 /mi
- 2007 SunTrust Richmond Marathon4:10:11
November 10, 2007
- Place
- 1762
- Pace
- 9:33 /mi
- 2006 SunTrust Richmond Marathon4:13:59
November 11, 2006
- Place
- 1156
- Pace
- 9:41 /mi
- 2005 SunTrust Richmond Marathon4:19:54
November 12, 2005
- Place
- 1915
- Pace
- 9:55 /mi
- 2004 SunTrust Richmond Marathon4:23:58
November 13, 2004
- Place
- 2030
- Pace
- 10:04 /mi
- 10K56:55
March 27, 2004
- Place
- 3437
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7775 | 1:21:47 | 13:10 /mi |
| Mar 27, 2010 | 10K | 4376 | 51:51 | 8:21 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1833 | 4:43:28 | 10:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1762 | 4:10:11 | 9:33 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1156 | 4:13:59 | 9:41 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1915 | 4:19:54 | 9:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2030 | 4:23:58 | 10:04 /mi |
| Mar 27, 2004 | 10K | 3437 | 56:55 | 9:10 /mi |