Personal bests
10K
44:44
2020 · 7:12 /mi
8K
33:38
2024 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k35:35
November 15, 2025
- Place
- 174
- Pace
- 7:09 /mi
- 2024 VCU Health Richmond 8k33:38
November 16, 2024
- Place
- 116
- Pace
- 6:46 /mi
- 2022 VCU Health Richmond 8k34:31
November 12, 2022
- Place
- 104
- Pace
- 6:57 /mi
- 10K44:51
April 23, 2022
- Place
- 453
- Pace
- 7:13 /mi
- 2021 Allianz Partners 8K34:05
November 13, 2021
- Place
- 75
- Pace
- 6:51 /mi
- 10K44:44
September 26, 2020
- Place
- 58
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 174 | 35:35 | 7:09 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 116 | 33:38 | 6:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 104 | 34:31 | 6:57 /mi |
| Apr 23, 2022 | 10K | 453 | 44:51 | 7:13 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 75 | 34:05 | 6:51 /mi |
| Sep 26, 2020 | 10K | 58 | 44:44 | 7:12 /mi |