Personal bests
10K
41:22
2010 · 6:39 /mi
8K
32:32
2010 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k32:32
November 13, 2010
- Place
- 100
- Pace
- 6:33 /mi
- 10K41:22
March 27, 2010
- Place
- 403
- Pace
- 6:39 /mi
- 2009 HCA Va 8k33:25
November 14, 2009
- Place
- 87
- Pace
- 6:43 /mi
- 10K44:03
March 28, 2009
- Place
- 754
- Pace
- 7:05 /mi
- 2008 NTELOS 8K33:43
November 15, 2008
- Place
- 122
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 100 | 32:32 | 6:33 /mi |
| Mar 27, 2010 | 10K | 403 | 41:22 | 6:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 87 | 33:25 | 6:43 /mi |
| Mar 28, 2009 | 10K | 754 | 44:03 | 7:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 122 | 33:43 | 6:47 /mi |